This issue, we’re bringing you a range of expert and science-back tips, as well as inspiring stories from real people and all your favourite regulars – plus:

– What can the Welsh concept of ‘hiraeth’ teach us about homesickness?
– How to overcome a ‘fear of switching off’
– Vital signs of an abusive relationship
– The Happiful Poetry Prize returns, and you’re invited to take part
– How to enjoy nature when you work indoors
– We explore the emotional impact of hair loss

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