Issue 88
Learn something new this month, with issue 88. This time, we’ve got a full spectrum of fascinating, informative, and empowering features, including:
- How to spot the different types of gaslighting
- What to do if you’re feeling underappreciated
- The actor Jill Halfpenny on her grief story
- Why music takes us back, and how to use this tool
- Tips for creating a mindful meal plan
- How to let go of anxiety around ageing
