See the full picture this month, with issue 87 of Happiful. We’re bringing you a range of invigorating and thoughtful features, including:

• What can we learn from the vibrant history of colour?

• We explore the pros and cons of AI in therapy

• Could taking football lessons as an adult help you navigate life’s challenges?

• Discover tools for reversing your habits

• Long and short-term solutions for dealing with health anxiety

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