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Issue 86

Discover the latest thinking in the mental health and wellness space with a fascinating range of features, including:

– What is ‘burnt toast theory’ and can it help us embrace life’s positives?
– Discover the power of micro-breaks
– Learn the importance of having a ‘third place’ in your life
– How to quit a sugar addiction
– What to do if you feel like you’re talking a brick wall during arguments
– Five tips for dealing with the feeling of living in someone’s shadow

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