Discover the latest mental health and wellbeing thinking, and be inspired to take it into your own life with issue 79. This month, you can expect a range of features, including:

• What is ‘therapy speak’, and do we need to be cautious about it?

• Learn about the concept of emotional wintering

• Ruby Wax on her top five life lessons

• Why poetry can be a tool for good

• The ultimate guide to charity shopping

• Begin your breathwork journey here

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