Settle down with the October issue of Happiful. This month, we’re bringing you an invigorating range of features, including: 

– The art of breathing, and how to optimise it for your wellbeing

– Wellness tools that are actually worth the hype

– Learn how to spot the signs of burnout

– Habits that will help to change your life

– Tips for stopping shame spirals in their tracks

– How to navigate life as a highly sensitive person

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