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February 2020

Take some time out to sit back and relax with our February issue. This month, we’re bringing you an invigorating range of features including:

– Meghan Trainor on her severe anxiety and panic attacks, and how she discovered self-love – The UK’s favourite GP, Dr Chatterjee, shares the secrets to feeling better in just five minutes – Cash in on these tips for taking back control of your money – We look at how our mental health affects our physical health – Sweaty palms and raised blood pressure? You could be experiencing ‘white coat syndrome’

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