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October 2019

Ease into autumn with our October issue. This month, we’re bringing you an empowering collection of features including:

– Star of Strictly Come Dancing, Dianne Buswell opens up about exercise addiction and the importance of fueling your body and mind

– Learn how to practice unrequited self-love

– The fitness guru Alice Liveing on why she’s speaking about her experience with domestic abuse

– Could getting honest about what we like in bed be the key to better wellbeing?

– Five ethical fashion brands that give back

– Best-selling children’s author Robert Muchamore

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