Realise the strength of your own power with our August issue. This month, we’re bringing you an invigorating range of features including:

- The empowering influencer Grace Victory opens up about healing from abuse, breaking taboos, and living your best life - Go with the flow and discover the connection between your menstrual cycle and mental health - Mind coach for ‘Celebs Go Dating’, Anna Williamson chats love and life lessons - The story of how poetry became an outlet for one woman with BPD - Finding calm moments with explorer and broadcaster Aldo Kane - Discover the secret to a good night’s sleep

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