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May 2019

This month, be empowered by our May issue with a range of uplifting features including:

– Body positive blogger Megan Crabbe on anxiety, anorexia, and the power of self-love

– How to overcome a fear of flying

– The body talk endemic: why we need to be kinder to ourselves

– Ruby Wax explains how mindfulness changed her life

– What is body dysmorphic disorder, and what support isout there?

– Rose McGowan redefines what it means to be brave

– How can art be used as a mental health outlet?

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