Our August issue of Happiful magazine is here, so what better excuse is there to take a break and relax in this glorious heatwave? Time to grab yourself something ice-cold to quench that thirst, and treat your mind to some TLC by having a read of our latest edition.

This month we’ve got an exciting mix of features including:

– A candid chat with Strictly star and radio host Gemma Atkinson about conquering body-shaming trolls and finding therapy at the gym

– Our essential summer reads to keep you entertained and benefit your mind this summer

– Five-time Oscar nominee Amy Adams on addressing her anxieties and empowering women

– A closer look at the invaluable work of the Mental Health Foundation

– Yoga Quota: the charity making the mindful practice accessible to all who need it

– Healing anxiety and finding body-confidence with Chloe Madeley

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