This month, Happiful is all about positive steps to make our lives and wider world a brighter place. Our features include:

- Denise Welch on sobriety, positivity and facing her darkness - A 12-step guide to guilt-free happiness - Sporting soprano and Invictus Games ambassador Laura Wright - A special report on mental health in football - Plus an insight into our primal instincts: fight, flight, or freeze

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